Now that Christmas seems just a distant memory, perhaps it’s time to stop, sit back and re-evaluate your health and wellbeing. After all, it’s a new year so maybe 2020 could be your chance to make some positive changes? This way, you can still live life to the full but perhaps without some of the stresses and strains of everyday living.
I have to hold my hands up to the fact that I spend most of my time, rushing here and there. Whether it’s work or play, I always seem to find something I must do, so sometimes, rest may not even get a look in. I did manage to slow down somewhat last year but there’s always room for improvement isn’t there? That’s why, this year, I have decided to sit back and make time for my mental health and wellbeing. So, join me with my top tips which may help you find ways in which to switch off and recharge.