Most of us pay more attention to the state of our immune system during the cooler months of the year. After all, this is when coughs and colds seem to be at their peak. A healthy immune system reduces our chances of succumbing to flu and other debilitating viral infections. As the coronavirus continues to spread, protecting ourselves has seldom seemed…
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Ah, the beautiful game. This summer’s sporting headlines might have been dominated by a certain football tournament, but for us, nothing tops tennis. Wimbledon is the obvious highlight for fans, although true tennis enthusiasts follow the ATP tour all year round. We’re already counting down to the US Open at the end of August!
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Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing too? Above all, it’s a…
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Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna and Gwyneth Paltrow hooked (plus…
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Here’s an interesting fact for you…did you know that the average person will spend 229,961 hours, or one third of their life, asleep? It’s only in recent years that scientists have started to really research the reasons our bodies crave so much sleep. And it would seem like the health benefits are endless.
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Let’s face it, we’ve all been there. Don’t you despair when you wake up to the feeling that your head is full of cotton wool? And isn’t it uncomfortable when your limbs are as heavy as lead weights? Furthermore, it can be painful when your nose is so stuffy you’re struggling to breathe. Welcome to the common cold.
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