Did you know April is Irritable Bowel Syndrome (IBS) Awareness Month? This very worthwhile initiative aims to educate, inform and remove the stigma around this often misunderstood disorder. IBS is an extremely common condition that is thought to affect around 10-20% of people living in the UK, including a few of us in our studio. It refers to a collection…
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Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing too? Above all, it’s a…
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Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna and Gwyneth Paltrow hooked (plus…
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Here’s an interesting fact for you…did you know that the average person will spend 229,961 hours, or one third of their life, asleep? It’s only in recent years that scientists have started to really research the reasons our bodies crave so much sleep. And it would seem like the health benefits are endless.
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Let’s face it, we’ve all been there. Don’t you despair when you wake up to the feeling that your head is full of cotton wool? And isn’t it uncomfortable when your limbs are as heavy as lead weights? Furthermore, it can be painful when your nose is so stuffy you’re struggling to breathe. Welcome to the common cold.
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