Health Archives - Christchurch Creative
Benefits of walking lead shot

The benefits of walking

Hippocrates famously declared that “walking is man’s best medicine”. Over 2,000 years later, that opinion still stands. The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways. You can gain countless health benefits from a daily walk – and virtually no reason to not make the effort. Walking is an easy,…

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Spa Rustic Bathroom With Old Wooden Stool

6 easy ways to transform your home into a spa

Are you tired of being tired or finding it hard to switch off in the evenings? If so, a self-care ritual could be just the thing. In fact, turning your home into a DIY spa is guaranteed to make you feel fantastic. However, it could also save you time, money and energy in the long run, too.

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How to sleep better

Here’s an interesting fact for you…did you know that the average person will spend 229,961 hours, or one third of their life, asleep? It’s only in recent years that scientists have started to really research the reasons our bodies crave so much sleep. And it would seem like the health benefits are endless.

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common cold woman sneezing

8 ways to beat the common cold

Let’s face it, we’ve all been there. Don’t you despair when you wake up to the feeling that your head is full of cotton wool? And isn’t it uncomfortable when your limbs are as heavy as lead weights? Furthermore, it can be painful when your nose is so stuffy you’re struggling to breathe. Welcome to the common cold.

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