Most of us overdo it during the festive season. Christmas is a social, celebratory time that invariably involves friends, family – and way too much food! Those mince pies, pigs in blankets and tubs of Quality Street are very difficult to resist. Not to mention the mulled wine, eggnog, champagne and port. With Christmas seemingly starting earlier every year, it’s…
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Are you thinking of training for a marathon or taking it up as a hobby? Either way, it’s amazing how good running can be for your mind, body and soul.
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Ah, the beautiful game. This summer’s sporting headlines might have been dominated by a certain football tournament, but for us, nothing tops tennis. Wimbledon is the obvious highlight for fans, although true tennis enthusiasts follow the ATP tour all year round. We’re already counting down to the US Open at the end of August!
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Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing too? Above all, it’s a…
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Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna and Gwyneth Paltrow hooked (plus…
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