Fitness Archives - Christchurch Creative
Pilates classes workshop on a beach

15 mins with…Asimina Kourouni of Tailor Your Holiday

Asimina Kourouni is the co-founder of Tailor Your Holiday, an independent company that creates bespoke holidays, and wellbeing and Pilates retreats. We find out how her love affair with Pilates started, and discover more about her holistic approach to all aspects of life.

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How to play tennis ball girl at Wimbledon

How to play tennis for good health

Tennis is huge fun to play. It’s also a great way to get fit – and stay sociable – but the benefits don’t end there. Playing tennis is good for both your physical and mental health and wellbeing. And despite some popular misconceptions, it’s accessible to all ages and skill levels. With Wimbledon underway, now is the perfect time to…

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How to lose weight measuring waist

How to get lean in 2019

Most of us overdo it during the festive season. Christmas is a social, celebratory time that invariably involves friends, family – and way too much food! Those mince pies, pigs in blankets and tubs of Quality Street are very difficult to resist. Not to mention the mulled wine, eggnog, champagne and port. With Christmas seemingly starting earlier every year, it’s…

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Benefits of running Girl is running along the river and climbing a stairs

Why running is good for you

Are you thinking of training for a marathon or taking it up as a hobby? Either way, it’s amazing how good running can be for your mind, body and soul.

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Benefits of tennis tennis balls

The benefits of playing tennis

Ah, the beautiful game. This summer’s sporting headlines might have been dominated by a certain football tournament, but for us, nothing tops tennis. Wimbledon is the obvious highlight for fans, although true tennis enthusiasts follow the ATP tour all year round. We’re already counting down to the US Open at the end of August!

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Benefits of swimming: Female swimmer at the swimming pool.

The benefits of swimming

Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing too? Above all, it’s a…

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Unrolling Pilates mat

Discover the power of pilates

Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna and Gwyneth Paltrow hooked (plus…

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